519 317 3177
A State of Bliss
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YOGA CLASSES FOR WINTER 2016
Sherri Smith from A State of Bliss will be facilitating yoga classes 2 locations; St. Thomas Senior's Centre and Port Stanley Legion.
10 class package running progressive to build on the last experience; including meditation, breath work and postures.
ST. THOMAS SENIOR'S CENTRE
225 CHESTNUT STREET
ST. THOMAS, ON
Preregistration is required and spaces are filling up fast so reserve your spot today, and make the commitment to a healthier, happier you this coming season.
Packages are $100+ HST.
Class time 6-7pm.
Program runs from Wednesday, December 2nd- Wednesday, February 3rd .
Please bring your own mat, water bottle and blanket to class, wear comfortable clothing and prepare for a nourishing, deepening experience. Sherri provides not only a safe environment for the practice but a wealth of knowledge she imparts to provide you with tools for a better life. She views yoga as 'medicine' for the body and will impart the wisdom behind the postures as you experience the benefits firsthand. Become the master of your own health. Call today! 519.317.3177
Port Stanley Legion Classes
Classes being held at the Port Stanley Legion on both Mondays and Fridays. These classes incorporate Breath work, nourishing postures and centering. Packages of 10 classes are $100 + HST.
Program runs from Monday, November 30th- Monday, February 8th
Friday, December 4th - Friday, February 19th
Please bring your own mat and blanket.
Class Time: 10:45am- 11:45am
Call 519.317.3177 for more information.
We are existing in a high stress, ever demanding and toxic environment. Although we have evolved with technology and science, our bodies have remained organic. Rediscover the ancient wisdom of balance and nature to provide you with the tools or therapies to bring about a reconnection to your bodies rhythm. It is time for radical self care to manage these stressful times.