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Mondays and Thursdays 9am to 10am
Sherri provides not only a safe environment for the practice but a wealth of knowledge to provide you with tools for a better life. Classes incorporate breath work, alignment principles and a depth of scripting that provide you the opportunity to go deeply within. She views yoga as 'medicine' for the body and will impart the wisdom behind the postures as you experience the benefits firsthand. Become the master of your own health. Call today! 519.317.3177 or email firstname.lastname@example.org
Please bring your own mat, water bottle and blanket to class, wear comfortable clothing and prepare for a nourishing, deepening experience. There are several instructors offering many styles of practice, check out the schedule online at www.coexistyoga.com to determine what best suits your needs. NIA is also being offered at this community space on Friday and Sunday mornings at 10am! Come and join in this joyful practice of mindful body movement. The community is growing!
Co-Exist Yoga Studio at 216 Joseph St at the Kettle Creek Inn
Classes are 10 class package - $120 + HST
Drop ins Welcome - $15
PRIVATE YOGA INSTRUCTION AVAILABLE IN YOUR HOME
CONTACT FOR MORE INFORMATION
Workshops and Certification Courses
Treatments and Therapies
A State of Bliss...exactly how I feel when I participate in a class or receive a treatment that is offered here. I have experienced many of the treatments Sherri offers and highly recommend them. Her compassion and knowledge is phenomenal and she openly shares with you her insights and concepts. Sherri is truly gifted and a wonderful, caring person. She gives from the heart and puts her soul into all she offers at A State of Bliss. There is a genuine concern with her clients and she will provide you with exceptional tools to assist you in living a greater life. This is EXACTLY the type of business the world needs, and I feel I greatly benefit from her work as I have seen the changes in my own life. I have recommended her services to many and hope that this also inspires you to explore her offerings. Thank you Sherri for being the facilitator of change in my life.
Just returned from my first treatment experience with Sherri and I can not say enough about her! She is a truly nurturing, knowledgeable, open and sincere professional with a natural strength to ease, relax and release tension. I highly recommend Sherri!
Absolutely fantastic! I recommend the Classes in Meditation to everyone! Life changing moment for me!
You only have to experience one of Sherri’s treatments to know that you are in the hands of a skilled and committed practitioner, passionate about the work she does. Through her kindness, compassion and sensitivity towards others Sherri creates a safe, comfortable environment that allows you to receive the benefits of her treatments and reach a state of true relaxation and self awareness.
Sherri’s training allows her to offer such a wide variety of different modalities, all with a common thread, so they work beautifully in combination. All of this, and Sherri’s willingness to share her knowledge to help you in your life’s’ journey, makes what State of Bliss has to offer truly unique…..
Registered Massage Therapist and owner of Touch Works London
"I have such high hopes since meeting you. Words cannot express the gratitude and respect I hold for you and your gift. Lucky me!!! Our paths have crossed for many reasons, all of which are very powerful and yet pure. Was never quite sure why I landed in this tiny village, now I know for certain, it was to meet you. As tough as life can sometimes be during the learning curve, it sure is full of wonder and perfection. This new world that you have introduced me to is astounding, so much to take in. Thanks again and looking forward to next week."
The Seniors that attended Wednesday Yoga Class with Sherri would like to let you know in our own words how beneficial this class has become to all of us who regularly attend. We have learned, grown and become healthier due to the patience and knowledge of 'gentle' yoga that Sherri teaches us each week. I know that I have personally become stronger, walk straighter, stand up taller and have learned the power of breath and relaxation. However, most importantly to me is the fact that the arthritis in my hip has literally disappeared! I had been under the care of an arthritis specialist and now no longer need his care.
A heartfelt thank you,
Compassion, knowledge, warrior, teacher and student. Human and divine beauty. I feel honoured to have witnessed and experienced all of these qualities in you through your therapies. You are such a gift. The power in your hands is extraordinary! It is a confirmation to me and I am sure all others who find you that you are so deeply meant for this path of work. I look forward to experiencing more with you! May you continue to rise.
In love and gratitude
I was away for a couple weeks and decided to join a yoga class to keep up with my regular practice at A State of Bliss YOGA and attended something I am going to call 'crazy yoga' - very little warm-up, loud pop music, fast paced flow movements, poor scripting and instructions. Beyond all of this....I did great! I was so proud that I could do it all, excepting I had some balance issues due to the quick pace and little focus time allowed. This is a HUGE testimony to the AMAZING teaching we receive in my regular classes with Sherri. Without her excellent training, I'd have injured myself. So THANK YOU SHERRI for all the gifts you give us. Slow and methodical and knowledgeable and mindful wins the day, allows for strength, flexibility and growth.
A State of Bliss Massage, Yoga, Meditation, Reiki, IET, Reflexology, Workshops, Organic Facials, Mindfulness, Retreats and More!
REDISCOVER BALANCE AND NATURE TO BRING ABOUT A RECONNECTION TO YOUR BODY'S NATURAL RHYTHM
We are existing in a high stress, ever demanding and toxic environment. Although we have evolved with technology and science, our bodies have remained organic. Rediscover the ancient wisdom of balance and nature to provide you with the tools or therapies to bring about a reconnection to your body's rhythm. It is time for radical self-care to manage these stressful times.